Animation loads only when you press play.
Full Body
Self-resisted arm curl
Curl one arm while the other hand provides gentle resistance at the wrist. Switch arms after each set.
BeginnerNo equipment
How to do self-resisted arm curl
Curl one arm while the other hand provides gentle resistance at the wrist. Switch arms after each set.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a full body session →