MAKE MOVEMENT A HABITA starting point.
A starting point.
A little structure.
Simple schedules. Room to rest. Repeat at your own pace.
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Flexible starter schedules
02WEEKS
6 SCHEDULED SESSIONS
02WEEKSMen · A steady start
Two weeks with familiar sessions and rest days. Adjust the schedule to your comfort and experience.
See your plan →6 SCHEDULED SESSIONS
02WEEKSA little movement, a new routine
Three short sessions each week, with rest days between. Repeat familiar movements and build a routine at your own pace.
See your plan →6 SCHEDULED SESSIONS
Women · A steady start
Two weeks with familiar sessions and rest days. Adjust the schedule to your comfort and experience.
See your plan →