← All plans2 WEEKS · YOUR OWN PACE
A little movement, a new routine
Three short sessions each week, with rest days between. Repeat familiar movements and build a routine at your own pace.
This is a flexible schedule. Move a session or add rest whenever you need it.
Week 1
DAY 2
Rest day
Take it easy.
DAY 4
Rest day
Take it easy.
DAY 6
Rest day
Take it easy.
DAY 7
Rest day
Take it easy.
Week 2
DAY 9
Rest day
Take it easy.
DAY 11
Rest day
Take it easy.
DAY 13
Rest day
Take it easy.
DAY 14
Rest day
Take it easy.