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YOUR QUICK START
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Welcome to DailyHomeFit

Learn the site in six short steps. Explore movements, choose a manageable session and follow a challenge at your own pace.

← All plans2 WEEKS · YOUR OWN PACE

Men · A steady start

Two weeks with familiar sessions and rest days. Adjust the schedule to your comfort and experience.

This is a flexible schedule. Move a session or add rest whenever you need it.

Week 1

DAY 1

Chest foundations

Wall push-up
Wall push-up
Knee push-up
Knee push-up

7 min · Beginner

Start session →
DAY 2

Rest day

Take it easy.

DAY 3

Chest foundations

Wall push-up
Wall push-up
Knee push-up
Knee push-up

7 min · Beginner

Start session →
DAY 4

Rest day

Take it easy.

DAY 5

Chest foundations

Wall push-up
Wall push-up
Knee push-up
Knee push-up

7 min · Beginner

Start session →
DAY 6

Rest day

Take it easy.

DAY 7

Rest day

Take it easy.

Week 2

DAY 8

Chest foundations

Wall push-up
Wall push-up
Knee push-up
Knee push-up

7 min · Beginner

Start session →
DAY 9

Rest day

Take it easy.

DAY 10

Chest foundations

Wall push-up
Wall push-up
Knee push-up
Knee push-up

7 min · Beginner

Start session →
DAY 11

Rest day

Take it easy.

DAY 12

Chest foundations

Wall push-up
Wall push-up
Knee push-up
Knee push-up

7 min · Beginner

Start session →
DAY 13

Rest day

Take it easy.

DAY 14

Rest day

Take it easy.