Animation loads only when you press play.
Full Body
Superman lift
Lie face down and gently lift arms and legs a short distance. Lower slowly without forcing your back.
BeginnerNo equipment
How to do superman lift
Lie face down and gently lift arms and legs a short distance. Lower slowly without forcing your back.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a full body session →