Animation loads only when you press play.
Chest
Wide knee push-up
From your knees, place your hands slightly wider than your shoulders. Lower your chest with control and press up.
BeginnerNo equipment
How to do wide knee push-up
From your knees, place your hands slightly wider than your shoulders. Lower your chest with control and press up.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a chest session →