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Chest
Staggered knee push-up
From your knees, place one hand slightly ahead of the other. Lower and press up, then swap hand positions.
BeginnerNo equipment
How to do staggered knee push-up
From your knees, place one hand slightly ahead of the other. Lower and press up, then swap hand positions.
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Move with control, breathe steadily, and stop if you feel pain.
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