Animation loads only when you press play.
Belly & Core
Supine heel slide
Lie on your back with knees bent. Slide one heel away, then bring it back while keeping your pelvis steady. Switch legs.
BeginnerNo equipment
How to do supine heel slide
Lie on your back with knees bent. Slide one heel away, then bring it back while keeping your pelvis steady. Switch legs.
Browse related home exercises → · Men’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a belly & core session →