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Belly & Core
Knee side plank lift
Lie on your side with knees bent and elbow below your shoulder. Lift your hips, lower gently, and repeat on the other side.
BeginnerNo equipment
How to do knee side plank lift
Lie on your side with knees bent and elbow below your shoulder. Lift your hips, lower gently, and repeat on the other side.
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Move with control, breathe steadily, and stop if you feel pain.
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