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Learn the site in six short steps. Explore movements, choose a manageable session and follow a challenge at your own pace.

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Standing toe raises movement illustration

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Legs

Standing toe raises

Keep your heels on the floor and lift your toes gently. Lower slowly; use a wall for balance if needed.

BeginnerNo equipment

How to do standing toe raises

Keep your heels on the floor and lift your toes gently. Lower slowly; use a wall for balance if needed.

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Move with control, breathe steadily, and stop if you feel pain.

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