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Belly & Core
Supine toe taps
Lie with hips and knees bent. Lower one bent leg to lightly tap toes, return, and alternate without arching your back.
BeginnerNo equipment
How to do supine toe taps
Lie with hips and knees bent. Lower one bent leg to lightly tap toes, return, and alternate without arching your back.
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Move with control, breathe steadily, and stop if you feel pain.
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