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Belly & Core
Bent-knee fallout
Lie with knees bent and feet flat. Let one knee open a small distance to the side, then return. Keep hips level and alternate sides.
BeginnerNo equipment
How to do bent-knee fallout
Lie with knees bent and feet flat. Let one knee open a small distance to the side, then return. Keep hips level and alternate sides.
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Move with control, breathe steadily, and stop if you feel pain.
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