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Belly & Core
Abdominal brace breathing
Lie with knees bent. Gently firm your abdomen and breathe into the sides of your ribs. Relax between breaths; avoid holding your breath.
BeginnerNo equipment
How to do abdominal brace breathing
Lie with knees bent. Gently firm your abdomen and breathe into the sides of your ribs. Relax between breaths; avoid holding your breath.
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Move with control, breathe steadily, and stop if you feel pain.
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