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Belly & Core
Seated march
Sit upright on a stable chair. Lift one foot a little, lower it, and alternate while keeping your torso steady.
BeginnerNo equipment
How to do seated march
Sit upright on a stable chair. Lift one foot a little, lower it, and alternate while keeping your torso steady.
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Move with control, breathe steadily, and stop if you feel pain.
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