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Belly & Core
Standing side crunch
Stand tall with hands near your head. Bring one knee out to the side toward the same-side elbow, return, and alternate with control.
BeginnerNo equipment
How to do standing side crunch
Stand tall with hands near your head. Bring one knee out to the side toward the same-side elbow, return, and alternate with control.
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Move with control, breathe steadily, and stop if you feel pain.
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