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Belly & Core
Standing side bend
Stand tall with arms by your sides. Slide one hand a little down the thigh, return to center, and alternate. Avoid leaning forward.
BeginnerNo equipment
How to do standing side bend
Stand tall with arms by your sides. Slide one hand a little down the thigh, return to center, and alternate. Avoid leaning forward.
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Move with control, breathe steadily, and stop if you feel pain.
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