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Belly & Core
Oblique knee lift · right
Stand on your left leg and lift the right knee toward the right elbow. Return slowly and repeat, using support for balance if needed.
BeginnerNo equipment
How to do oblique knee lift · right
Stand on your left leg and lift the right knee toward the right elbow. Return slowly and repeat, using support for balance if needed.
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Move with control, breathe steadily, and stop if you feel pain.
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