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Belly & Core
Kneeling plank
Rest on forearms and knees, with elbows under shoulders. Keep shoulders, hips, and knees in a comfortable straight line and breathe.
BeginnerNo equipment
How to do kneeling plank
Rest on forearms and knees, with elbows under shoulders. Keep shoulders, hips, and knees in a comfortable straight line and breathe.
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Move with control, breathe steadily, and stop if you feel pain.
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