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Belly & Core
Plank leg lift
Hold a forearm plank. Lift one straight leg just a little, lower, and alternate without lifting or rotating your hips.
BeginnerNo equipment
How to do plank leg lift
Hold a forearm plank. Lift one straight leg just a little, lower, and alternate without lifting or rotating your hips.
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Move with control, breathe steadily, and stop if you feel pain.
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