Animation loads only when you press play.
Belly & Core
Plank toe tap
From a high plank, step one foot a short distance sideways, bring it back, and alternate. Keep your hips steady.
BeginnerNo equipment
How to do plank toe tap
From a high plank, step one foot a short distance sideways, bring it back, and alternate. Keep your hips steady.
Browse related home exercises → · Women’s home workouts and challenge →
Move with control, breathe steadily, and stop if you feel pain.
Find a belly & core session →