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At-home chest session
A guided home session with timed movements and rests. Start gently, use the easier options, and adjust the pace to suit you.
◷ 5 minIntermediateMat
YOUR GUIDED SESSION1 / 6 movements
Chest
Push-up
00:30
Still demonstration: reduced motion is enabled.
Timer pauses when this tab is hidden. Keep the screen awake.
Place hands just wider than shoulders. Keep your body straight as you bend your elbows and lower your chest. Push back up with control.
Your session, step by step.
Take a few comfortable warm-up movements first. Use gentler options as needed.
- 01Push-up30s movement · 15s rest
- 02
Knee push-up30s movement · 15s rest - 03Push-up30s movement · 15s rest
- 04Knee push-up30s movement · 15s rest
- 05Push-up30s movement · 15s rest
- 06Knee push-up30s movement